Destress your mind and body
Meditation is a natural state of the human mind—at rest, open, alert. The practice of meditation has been taught for over 2,500 years as a vehicle for realizing the beauty and magic of the ordinary world without aggression or manipulation.
Healing Waters Health Center offers mediation series to learn to meditate or deepen your practice. It also offers classes for meditation teachers. Check out our classes schedule (for students and teachers) and contact us with any questions.